Love is lovely to crave, but what if some people prefer to enjoy the ride alone?
Being single could mean pumping hard on self-love, being self-independent, and working tirelessly on your goals, confidence level, and growth.
The phase of singleness is a beautiful place to be. All you do is cherish and love yourself enough to remain single rather than be with someone who will provide emotional support and care.
Could there be side effects to being single for a long time?
What if being single for a long time is a dangerous place to be?
A recent study found that people in relationships can get through any physical discomfort by recalling good memories of their spouses regarding pain tolerance. However, those who have been single for a long time appear to be experiencing the same difficulty without any emotional comfort.
This article discusses a few psychological effects of being single for too long.
What Does It Mean to Have Been Single for a Long Time?
Single people lack a sense of emotional support. As a result, the psychological effects of being single for an extended period usually emerge as poor mental health, depression, pain, physical discomfort, etc.
Being single for a long time means a lonely state of avoiding becoming involved in a relationship that can benefit your emotional, physical, and financial health. It signifies you have a lot of flexibility, assertiveness, and opportunity for self-improvement, which may allow you to optimize your life ambition.
Also, being single can mean spending lots of quality time with yourself and understanding yourself well, which could help you make better decisions and judgments while picking a partner; which could also help you in falling in love after losing feelings
How Is Long Too Long Being Single?
“There is no set time frame that counts as ‘too long’ for being single,” says Megan Stubbs, EdD, a sexologist and relationship expert based in Michigan.
One of the reasons for this is that there is no precise definition of “being single.”
Being single can be a state of being unmarried or separated. It encompasses a broad range of life experiences, and there is no explicit meaning.
Psychological Effect of Being Single for a Long Time
Being single provides a certain kind of luxurious independence; you can do anything you want, go out whenever you want, and have no one question you.
However, indulging in your freedom for too long will change you, usually for the worse.
Bad singlehood habits can rapidly become second nature, resulting in a loss of motivation or worsening your competitive edge. Your times of “liberty” generate significant red flags with possible partners. Being single for an extended period can lead to you becoming depressed, lonely, and experiencing pain.
There are so many negative connotations associated with being single for a long time. The psychological effects of being single for a long time are most noticeable in poor mental health.
Based on Health and Human Services Report, people in relationships are considerably more likely to be happier and have stronger immunity against mental health disorders. They are willing to put up with any discomfort for the benefit of their loved ones, in contrast to individuals who have been single for an extended period.
To be single for a long time has an emotional effect on the body and mind. Below are 7 crucial psychological effects of staying single for an extended time.
1. Health Issues
Does being single for a long affect one’s health? Research shows that 54% of people who stay single for too long have health issues that later affect their love Life.
The most frequent health issues among those being single for too long are a higher level of anxiety, depression, suicidal behavior, sleeplessness, mood disorder, and other forms of psychological dismay.
Research published in the Journal of the International Association for Relationship Research found that people in a relationship can communicate their problems to each other, lowering mental tension. In contrast, single people have no one to discuss their problems, placing them at risk for depression and loneliness, which have adverse effects on mental health.
As a result, if you have been single for too long and suffer from health concerns, you may want to consider getting into a relationship to feel better.
2. Reduced Stability
According to a recent study, being single for too long has psychological repercussions such as decreased emotional stability and diminished self-worth. While this may not be true for young people, the report elaborates that a person who has been single for an extended period or who is well into adulthood is more likely to suffer mentally in the absence of a relationship.
In reality, a healthy partnership provides a sense of stability and security.
Humans are always looking for a place to call home. Sometimes home is a brick-and-mortar structure, and other times it is a person who can emotionally support us.
When we attain this, we have reached a point in life where we can plan and enjoy longer, stress-free lives.
Higher levels of self-worth and contentment are generally associated with relationship stability. You imagine yourself as someone who is desired and liked by others. You naturally feel validated when you are appreciated by someone special you love.
Also, being single for too long will lead to a low level of intimacy and closeness, positively attributed to relationship stability.
3. Reduced Life Span
In his study, UCLA researcher Robert Kaplan concluded, published in the Journal of Epidemiology and Community: it was studied that longer survival has been linked to current marriage. Meanwhile, being single for an extended period is the leading cause of mortality.
Just as loneliness can be as hazardous for your health as smoking 15 cigarettes a day, being single for an extended time is a contributing factor in death from heart disease.
People with good social interactions can boost their survival odds by up to 50% over a lengthy period.
Researchers believe that those who have been single for a long have a shorter lifetime for various reasons. These factors include fewer health benefits and a loss of emotional and social support from being in a long-term relationship and having children.
Because they lack a broader social structure, single persons are thought to be less likely to eat well and take care of their mental health.
4. Fewer Chances of Living Healthy
The psychological and social effect of being single for too long has been proven to be manifest in physical health. Being single for an extended time often raise stress levels and increases people’s ability to detect illness.
Moreover, stress can exacerbate pre-existing risk factors like hypertension, diabetes, and heart rate variability.
Single people are less motivated to go to the doctor or seek treatment for current health concerns, whereas married couples frequently encourage each other’s health and hold each other accountable for being healthy. They depend solely on their partners’ help to enhance health outcomes.
5. Sleepless Night
Sleep is an important biological function that affects human health and performance. Notwithstanding this, 25% of persons in affluent countries experience chronic insomnia due to loneliness.
I am being single for too long results in loneliness and social isolation, contributing to insufficient sleep quality. Loneliness arises when there is a decreased level of emotional support, which is to be available to a person.
Conversely, living with someone else has been linked to better sleep.
Dr. Toxel, an assistant professor of psychiatry and psychology at the University of Pittsburgh, discovered that women in long-term relationships sleep better than single women.
Also, it has been suggested that shared sleep in a healthy relationship may lower cortisol- a stress hormone level, by fostering a sense of safety and security.
6. Reluctant To Be in a Relationship
We’ll only find the right spouse we want to spend a lifetime with if we open our hearts to love.
People who have been single for a long time find it difficult to be in a relationship. This act in reverse can be due to several factors.
They claim that those who have been single for an extended period are the most difficult to love, and they find it difficult to love someone. Being single might make you gloomy and skeptical of others. Many who have been alone for far too long refuse to trust that anyone is here to stay for obvious reasons.
You’ll find plenty of reasons to give up if you don’t have the determination to make it work. Every failed attempt at forming a permanent link adds to the apprehension about investing fully in new relationships. This action might spiral out of control, leaving you feeling trapped.
7. Sabotaging a Good Relationship
Self-sabotage frequently manifests as a tendency to harm relationships unknowingly, and the reasons for this might differ from person to person.
However, this is a universal side effect of being single for an extended period. You don’t know how to express concern for those around you, especially those who desire to have a relationship.
The hardest people to love are those who have been single for too long because they have grown accustomed to being solitary, independent, and self-sufficient. It takes something remarkable to persuade them that they require a love partner in their lives.
Even if you do persuade yourself that you should be in a relationship with someone, maintaining happiness with them is a challenge. When things go smoothly, you might start questioning everyone around you. Everything seems to be going wrong, and you lose interest in your relationship.
When you’ve been single for too long, it’s normal to wonder whether being in a relationship is necessary or not.
Have you imagined the pleasure those in a relationship derive when being together with their spouse? Being alone isn’t necessarily unpleasant, but being single for too long all the time isn’t fun.
It is necessary to be surrounded by individuals who love us to avoid becoming depressed. When we know that others are rooting for us to improve, we naturally do our best to overcome any difficulties that life may throw our way. Recognizing the importance of having love in one’s life becomes crucial.
How has the journey of singlehood been for you? Do you intend to get into a relationship soon? Share your answers in the comments section below!