9 Proven Ways to Overcome Dating Fatigue and Get Back in the Game.

Being fatigued can cause you to lose your motivation. Some days, it’s just hard getting out of bed, much less putting yourself out there.

You find your dates boring and devastating. Love seems cold to you now and then. The most catastrophic place to be when experiencing dating fatigue is “feeling alone and confused”. You feel stuck in your current situation. If that sounds like you, don’t worry—you’re not alone.

Millions of singles struggle with dating fatigue daily, leading researchers to study its causes and ways to overcome dating fatigue. In this post, we have compiled the causes of dating fatigue and the 9 proven ways to overcome dating fatigue.

Here are the 5 possible causes of dating fatigue:

Causes of dating fatigue

1. Lack of confidence: Feeling like you can’t meet your match out there means you’re not meeting them anywhere—and that lack of confidence is as unattractive as it is self-fulfilling.

The first step towards getting back in the Game is believing, deep down, that there are great people out there for you who will appreciate you for exactly who you are—not because of what they think they can change about you. And once you believe, others will too.

2. Giving up on dating entirely: If you’ve tried online dating and feel like you haven’t had any luck, or if all your friends have settled down with their partners but still haven’t found one, it may be tempting to throw in the towel altogether.

Don’t give up! There are many ways to meet new people; just because one avenue hasn’t worked for you doesn’t mean another won’t.

3. Not taking care of yourself: When you’re single, it can be easy to let yourself go a little bit—to eat more than usual, to stay home instead of going out with friends, to drink more than you should at parties.

It’s essential to take care of yourself when you’re alone so that when someone special comes along (and they will!), you’ll be ready for them.

4. Not setting boundaries or expectations early in relationships: It’s natural to want to give someone a chance, especially if you like them. But sometimes, giving someone too many changes can lead to disappointment later on—or even worse, hurt feelings and broken hearts.

Be clear from the start about what kind of relationship you want with someone else: severe or casual, short term or long term. Setting these boundaries early on lets everyone know where they stand—and saves time later down the road.

5. Being picky without knowing why: We’ve all heard opposites attract, but we also need to consider how much we want our potential partners to be.

If you spend most of your time complaining about how no one is good enough for me, then no one ever will be—because no one wants to date someone who has such high standards that no human could live up to them.

9 proven Ways to Overcome Dating Fatigue

1. Learn how to take a break

It might seem counterintuitive, but you must take a break if you’re burnt out on dating. If you keep going after more dates but aren’t enjoying yourself, there’s no point.

It may feel as though your date schedule will keep you from getting over-tired, but scheduling some time away from dating is an effective way to recharge your batteries.

When you return to the Game, you’ll be ready to focus on quality instead of quantity. And when you do start dating again, don’t think about setting new goals for how many people you want to meet; instead, have fun and see what happens!

To help make sure your break doesn’t become permanent, create a list of non-dating activities that can occupy your time while you recharge.

Getting active with friends or doing something creative are great ways to get your mind off relationships— these things can also bring you closer to others! You may find it helpful to write down some questions about why you want to take a break.

Do you feel like dating is taking up too much of your time? Are there parts of dating that aren’t enjoyable for you? Is there anything specific about your past experiences that have frustrated you? You might need to take a break!

2. Figure out the cause of the fatigue

Figuring out why you’re experiencing dating fatigue can help you figure out what you need to do to get back into it. Is it a result of a mental health issue? Lack of self-confidence?

If your dating fatigue is caused by anxiety, depression, or an eating disorder, then working on your mental health issues may be all that’s necessary to get back into dating. If not, take some time to consider whether there are other factors at play here—are you too busy with work or school?

Are you not feeling confident enough about yourself because of weight gain? It could also be that you’ve been going on dates with people who aren’t right for you—so try reconnecting with some old friends and putting more effort into your appearance.

Take things slow and focus on meeting people organically rather than on online dating sites or apps.

3. Focus on being happy

You may not be able to change how other people feel about you, but you can control your happiness. If you already feel tired of dating and are ready to give up, consider spending more time with yourself.

Self-improvement can be as simple as walking around your neighborhood or getting a cup of coffee by yourself.

Before long, being alone won’t feel like such a bad thing; instead, it will become something you look forward to each day. And when you have a positive outlook on life, that positive energy will surely attract someone special into your life!

Don’t take things too seriously. Letting go of unnecessary expectations is another easy way to increase your happiness.

Whether expecting someone else to change or expecting them not to change, our happiness is often tied up in other people doing what we want them to do—and that never works out for long.

4. Celebrate Yourself

Getting back into dating can be exhausting and intimidating, depending on how recently you’ve been out there. When you’re tired of getting your hopes up only to get shot down repeatedly, it’s hard not to feel a little burnt out.

So take some time for yourself, do something that makes you happy, and celebrate what an incredible person you are! You deserve it!

If you don’t think you have anything to offer, remember: everyone has something they bring to a relationship. It might just take someone else longer than others to see it.

Please take a deep breath, make sure you’re having fun, and enjoy being single while it lasts. Once you find someone who gets you, it will all be worth it. Good luck!

5. Learn from past experiences

The first time we start dating someone, we’re not considering if they will be an excellent long-term partner. We’re just there for that person’s company.

However, it can become complicated when we want more out of a relationship, but our partners aren’t giving us what we need.

That’s where things get tricky. If you’ve been through a few relationships without finding one that works for you, it might be worth taking some time off from dating altogether.

A situation like this isn’t something you should do indefinitely; eventually, you should try again—but taking some time off is often enough to recharge your batteries and give you perspective on what you want from your next relationship.

6. Let Go of What Has Been

It’s always hard letting go of what has been. If you’re trying to get over dating fatigue, for example, it’s hard letting go of a former relationship or a breakup. For these reasons, you must let go of any baggage getting in your way of true happiness.

Before you know it, things will start looking up! Here are some tips on how to do just that:

• Give yourself time

Getting over anything takes time; don’t expect yourself to be entirely over something within a day or two. Sometimes it can take weeks, months, or even years before you feel completely at peace with something in your past. Take all that time if you need it—don’t rush yourself into feeling better. It will happen when it happens!

• Let go of any anger or resentment

Holding onto anger is never suitable for anyone—especially when trying to get over dating fatigue! If there are people from your past who still affect how you feel about dating today, consider letting go of any anger towards them so that you can move forward in life happily and freely.

• Remember

You are not alone! Many people have gone through what you’re going through right now. There is no shame in getting over dating fatigue—you need to know that you’re not alone.

Find a friend or family member who can support you through your journey, or join an online community of people who are going through similar things. The more support you have, the easier it will be for you to overcome dating fatigue.

7. Exercise more

Exercising is suitable for both your physical and mental health. You’ll feel better, look better, and have more energy. Staying active will also help you from losing your mind during any lulls in dating that may come up.

How can you make it happen? All you have to do is set aside sometime each day—or at least every other day—to exercise.

Got ten minutes? Then get going! If not, break it down into smaller chunks of time throughout your day. Exercise doesn’t have to be an all-or-nothing proposition; just doing something is better than nothing.

Research shows that when we exercise regularly, we tend to eat less (and wiser). So don’t think of it as a chore; think of it as part of what makes you happy and healthy!

8. Seek Professional Help If Needed

Sometimes, it’s not a simple fix. If you’re exhausted by dating but don’t feel like you have enough time or energy for a social life, you might need some professional help.

Discuss your feelings with a counselor or see if there are support groups specifically designed for people who aren’t happy with their dating lives. It could be that you’re just tired of online dating—if so, try joining an organization that holds regular events where you can meet new people.

There are plenty of ways to get out there and meet someone new! Your doctor may also recommend seeing a therapist.

A mental health professional will let you talk through what’s holding you back and ensure your concerns go beyond just a lack of Interest in meeting anyone right now.

The more insight they have into what’s going on with you, the better they’ll be able to advise on getting past whatever is affecting your love life.

9. Look away from the pressure on the outside.

Whether it’s a fear of being single or social pressure from your friends, there are reasons why you may feel more exhausted than usual when looking for love. It’s essential to tackle these external factors first so that you can get back out there with renewed confidence and optimism.

Schedule time with your friends, even if they don’t understand where you are coming from—the more support you have, the easier it will be!

Also, set up some fun dates to anticipate. For example, go dancing or see a concert. Live music is great for dating.

It also gets you outside of your comfort zone in new surroundings where you might meet new people who spark something special inside of you.

Final Thoughts

Even if you want to start dating again, there’s no reason why you need to force yourself back out there.

Taking some time off from dating can help you clear your head and focus on what matters, which is improving your well-being. When you come back feeling great, a brand new love Interest might find its way right into your life!

Finally, if nothing seems to work after a few weeks, consider seeing a therapist specializing in relationships. They can help you identify any underlying issues and develop strategies to overcome them. Once you’re ready to start dating again, don’t rush things!

Do you plan to take a stress break so you can unwind? What are your plans? Share your answers in the comments section below.